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Sliva._Poleznyie_i_tselebnyie_
Название: Sliva
ID: 45164
Автор: Bochkarev Vladimir Stepanovich
Copyright: Privatedetectiverus
Просмотров: 980
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Размер оригинала: 4320 x 3240
Описание: Drain. Helpful and healing (healing) properties of plums. How useful discharge. Treatment of plum In addition to excellent flavor, plum has many medicinal and healing properties. Plum is very useful to the organism due to its rich composition. Plum full of vitamins, minerals and essential substances for the life of the organism. On average, the fruit of a plum orchard at 100 g contains 87.0 g water, 0.8 g protein, 9.9 g carbohydrate, 65 g dietary fiber, 1.3 g of free organic acids, 214 mg potassium, 18 mg sodium, 28 mg calcium, magnesium 17 mg, 27 mg phosphorus, 0.09 mg copper, 1.1 mg manganese, 1.0 mg zinc, 0.04 mg of chromium and iodine, 0.02 mg of fluoride, 0.10 mg of provitamin A, from 0.04 to 0.06 mg of vitamins B1 and B2, 0.60 mg vitamin E, vitamin C 10 mg, 0.08 mg vitamin B6, 0.063 mg of vitamin E. Plum particularly rich in vitamin P and substance P and vitamin action that contribute to lower blood pressure and strengthens blood vessels. Moreover, vitamin E is well maintained even during processing. Fresh and dried plums (prunes especially) as well as stewed fruits and juices with pulp has a gentle laxative effect, recommended for constipation and intestinal atony. Plum (prune) promotes the excretion of cholesterol from the body. Plums are recommended in renal disease and hypertension. Potassium compounds contained in the fruits of plums, have a diuretic effect than promote excretion of excess water and salt. Useful properties of plums appear in rheumatism and metabolic diseases (gout, etc.), and herbal teas and lotions made with fresh and dried leaves are used as healing wounds. Plums contain salts of potassium into drains up to 214 mg per 100 g of fruit. Potassium has an important physiological significance, namely, he is involved in the transmission of nerve impulses to muscle contraction, in the maintenance of cardiac activity, and acid-base balance in the body. Under the influence of potassium enhanced bile secretion and excretion of urine from the body. The health diet plums, prunes, and especially, are quite widely used in certain diseases of the bowel, accompanied by constipation, gout, liver damage, kidney and heart, to increase appetite and gastric secretion. The leaves and fruits of plum found in coumarins, have the ability to prevent blood clots in blood vessels, thrombosis, healing, and to increase coronary blood vessels. Plum is easily digested. Plum fruit contribute to the formation of blood, relax the lower digestive tract and cleans the stomach. Plums are very effective in the treatment of diseases caused by an excess of bile, or too high internal heat. Plums strengthen the liver and purify the blood, expelling toxins from the body. Plums eaten both fresh and in dried form. Dried plums are a means of heat. Sour taste of plums indicates that they are not yet ripe - such plums are not very useful. Let them soak for several days, please wait until they are ripe. Plum certainly deserves attention as a medicinal plant. Plum - a natural hybrid of plum and blackthorn. Plum (especially dried - prunes) have purgative and diuretic effect, has a curative effect in atherosclerosis, cholecystitis, liver, heart, kidney, and hypertension. Some foods with a laxative effect is a misnomer, because they do not give the expected result. In preparing the plums to pour boiling water, but in any case do not boil and sweeten. In the morning on an empty stomach to eat some plums, and, if possible, and several times a day at different times. Those who suffer from constipation you should drink water in which the long cooked plums and oats.
Ключевые слова: Sliva. Poleznyie i tselebnyie (lechebnyie) svoystva slivyi. Chem polezna sliva. Lechenie slivoy Pomimo prekrasnyih vkusovyih kachestv, sliva obladaet mnogimi tselebnyimi i lechebnyimi svoystvami. Sliva ochen polezna dlya organizma blagodarya svoemu bogatomu sostavu. Sliva nasyischena vitaminami, mineralami i neobhodimyimi veschestvami dlya jiznedeyatelnosti organizma. V srednem plod sadovoy slivyi na 100 g soderjit 87, 0 g vodyi, 0, 8 g belkov, 9, 9 g uglevodov, 65 g pischevyih volokon, 1, 3 g svobodnyih organicheskih kislot 214 mg kaliya, 18 mg natriya, 28 mg kaltsiya, 17 mg magniya, 27 mg fosfora, 0, 09 mg medi, 1, 1 mg margantsa, 1, 0 mg tsinka, po 0, 04 mg hroma i yoda, 0, 02 mg ftora, 0, 10 mg provitamina A, ot 0, 04 do 0, 06 mg vitaminov B1 i V2, 0, 60 mg vitamina RR, 10 mg vitamina S, 0, 08 mg vitamina V6, 0, 063 mg vitamina E. Sliva osobenno bogata vitaminom R i veschestvami R-vitaminnogo deystviya, kotoryie sposobstvuyut snijeniyu krovyanogo davleniya i ukreplyayut krovenosnyie sosudyi. Prichem vitamin R horosho sohranyaetsya daje pri pererabotke. Svejie i sushenyie slivyi (osobenno chernosliv), a takje kompotyi i soki s myakotyu obladayut nejnyim slabitelnyim deystviem, rekomenduyutsya pri zaporah i atonii kishechnika. Sliva (chernosliv) sposobstvuet vyivedeniyu holesterina iz organizma. Slivyi rekomenduyutsya pri zabolevaniyah pochek i gipertonicheskoy bolezni. Soedineniya kaliya, soderjaschiesya v plodah slivyi, okazyivayut mochegonnoe deystvie, chem sposobstvuyut vyivedeniyu iz organizma izbyitka vodyi i povarennoy soli. Poleznyie svoystva slivyi proyavlyayutsya pri revmatizme i boleznyah obmena veschestv (podagre i dr.), a otvaryi i primochki iz svejih i vyisushennyih listev primenyayutsya kak ranozajivlyayuschee sredstvo. Slivyi soderjat soli kaliya: ih v slivah do 214 mg na 100 g plodov. Kaliy imeet vajnoe fiziologicheskoe znachenie, a imenno on prinimaet uchastie v peredache nervnyih impulsov, v sokraschenii myishts, v podderjanii serdechnoy deyatelnosti i kislotno-schelochnogo ravnovesiya v organizme. Pod vozdeystviem kaliya usilivayutsya jelcheotdelenie i vyivedenie mochi iz organizma. V lechebnom ratsione slivyi, i osobenno chernosliv, nahodyat dostatochno shirokoe primenenie pri nekotoryih zabolevaniyah kishechnika, soprovojdayuschihsya zaporami, pri podagre, porajeniyah pecheni, pochek i serdtsa, dlya povyisheniya appetita i sekretsii jeludochnogo soka. V listyah, a takje v plodah slivyi naydenyi kumarinyi, obladayuschie sposobnostyu preduprejdat obrazovanie trombov v krovenosnyih sosudah, izlechivat trombozyi, a takje rasshiryat koronarnyie sosudyi. Sliva legko perevarivaetsya. Plodyi slivyi sposobstvuyut obrazovaniyu krovi, rasslablyayut nijniy pischevaritelnyiy trakt i prochischayut jeludok. Slivyi ochen effektivnyi pri lechenii zabolevaniy, vyizvannyih izbyitkom jelchi ili slishkom vyisokim vnutrennim jarom. Slivyi ukreplyayut pechen i ochischayut krov, izgonyaya iz tela toksinyi. Slivyi edyat kak v svejem tak i v sushenom vide. Sushenyie slivyi yavlyayutsya sredstvom ot vyisokoy temperaturyi. Kislyiy vkus sliv ukazyivaet na to, chto oni esche ne sozreli - takie slivyi ne ochen poleznyi. Dayte im polejat neskolko dney, dojdites poka oni sozreyut. Sliva bezuslovno zaslujivaet vnimaniya kak lekarstvennoe rastenie. Sliva — prirodnyiy gibrid alyichi i terna. Sliva (osobenno sushenaya — chernosliv) obladaet poslablyayuschim i mochegonnyim effektom, okazyivaet tselebnoe deystvie pri ateroskleroze, holetsistite, boleznyah pecheni, serdtsa, pochek, pri gipertonii. Nekotoryie pischevyie produktyi so slabitelnyim effektom upotreblyayutsya neverno, potomu oni ne dayut ojidaemogo rezultata. Pri prigotovlenii slivyi nujno zalit krutyim kipyatkom, no ni v koem sluchae ne kipyatit i ne podslaschivat. Utrom natoschak syest neskolko sliv, a esli vozmojno, to i neskolko raz v den v raznyie chasyi. Stradayuschim zaporami neobhodimo pit vodu, v kotoroy dolgo varilis slivyi i oves.
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